@charset "utf-8";
/* CSS Document */

.main {
	margin: 0 auto;
	padding-left: 10px;
	padding-right: 10px;
	background-color: #666;
}
#container {
	width: 987px;
	padding-left: 0px;
	padding-right: 0px;
	overflow: hidden;
	background-color: #FFFFFF;
	margin-top: 0;
	margin-right: auto;
	margin-bottom: 0px;
	margin-left: auto;
}

#left_column, #centre_column, #right_column {
	
	float: left;
	width: 255px;
	margin-top: 70px;
	background-color: #FFF;
	margin-left: 135px;
	border: 1px solid #FFF;
	text-align: center;
	padding-left: 0px;
	padding-right: 0px;
	margin-bottom: 10px;
	}
	
	#centre_column, #right_column {
	margin-left: 20px;
	background-color: #fff;
	text-align: center;
	padding-right: 0px;
	padding-left: 0px;
	
	

}

h1 {
	font-family: "Arial Black", Gadget, sans-serif;
	font-size: 50px;
	font-variant: small-caps;
	text-align: center;
	word-spacing: 0.3em;
	clear: left;
	margin-top: 50px;
	margin-right: 0px;
	margin-bottom: -35px;
	margin-left: 0px;
	position: relative;
	top: -30px;
	right: 0px;
	border-top-width: 1px;
	border-right-width: 1px;
	border-bottom-width: 1px;
	border-left-width: 1px;
	border-top-style: solid;
	border-bottom-style: solid;
	border-top-color: #000;
	border-right-color: #000;
	border-bottom-color: #000;
	border-left-color: #000;
 } 
#nav a {

font-family: Arial, Helvetica, sans-serif;
display:block;
	font-size: 17px;
	font-weight: bold;
	text-decoration: none;
	text-align: center;
	padding-left:16px;
	padding-right:16px;
	color: #FFF;
	padding-top:5px;
	padding-bottom:5px;
}
#nav ul li{
float:left;
	border-top-width: 0px;
	border-right-width: 0px;
	border-bottom-width: 0px;
	border-left-width: 0px;
	border-top-style: solid;
	border-right-style: solid;
	border-bottom-style: solid;
	border-left-style: solid;
	background-color: #0c0;
	
}
#nav li:hover {
	background-color: #060;
}
 
#nav ul {
width:100%;
	margin: 0px;
top:180px;
	list-style: none;
	left: 0px;
	padding: 0px;
	background-color: #00cc00;
	position: absolute;

}

#nav li:first-child  {
	border-left: 0px solid #000; }



 #header {
	
	background-color: #FFFFFF;
	height: 200px;
	position: relative;
	width: 987px;
	padding-left: 10px;
	padding-right: 10px;
	alignment-adjust: middle;
	margin: 0 auto;
		

	background-repeat: no-repeat;
}

body {
font-family: Arial, Helvetica, sans-serif;
	margin: 0px;
	margin-top: 0px;
	background-image: url(../images/background.png);
	background-repeat: inherit;
	background-attachment: fixed;
}
#header p {
	font-family: imprima, serif;
	font-size: 35px;
	font-variant: small-caps;
	margin-top: 0px;
	margin-bottom: 70px;
	padding-top: 60px;
	padding-left: 0px;
}
.two_col  #right_column {
	color: rgb(255,255,255);
	background-color: #666;
	padding-top: 0px;
	padding-right: 10px;
	padding-bottom: 0px;
	padding-left: 10px;
}
.two_col #left_column {
	width: 600px;
}
.two_col #left_column {
	color: #FFF;
	background-color: #FFF;
	padding-top: 0px;
	padding-right: 10px;
	padding-bottom: 0px;
	padding-left: 10px;
	margin-top: 50px;
	margin-bottom: 20px;
}
.two_col #right_column {
	width: 315px;
	margin-top: 50px;
	margin-bottom: 20px;
	background-color: #FFF;
}

.post_header {
	padding-top: 2px;
	padding-right: 10px;
	padding-bottom: 2px;
	padding-left: 10px;
}
.post_header h3 {
	margin-top: 5px;
	margin-bottom: 10px;
}

.two_col #right_column p {
	padding-right: 10px;
	padding-left: 10px;
}


#right_column .post_header p {
	font-size: 12px;
	color: #FFF;
	padding-left: 0px;
}
.two_col  h2 {
	font-family: "Arial Black", Gadget, sans-serif;
	font-size: 50px;
	font-variant: small-caps;
	text-align: center;
	word-spacing: 0.3em;
	clear: left;
	margin-top: 50px;
	margin-right: 0px;
	margin-bottom: -35px;
	margin-left: 0px;
	top: 0px;
}


.TipsXXX h2 {
	font-family: "Arial Black", Gadget, sans-serif;
	font-size: 50px;
	font-variant: small-caps;
	text-align: center;
	word-spacing: 0.3em;
	clear: left;
	margin-top: 50px;
	margin-right: 0px;
	margin-bottom: -35px;
	margin-left: 0px;
	position: relative;
	top: -30px;
	right: 0px;
	border-top-width: 1px;
	border-right-width: 1px;
	border-bottom-width: 1px;
	border-left-width: 1px;
	border-top-style: solid;
	border-bottom-style: solid;
	border-top-color: #000;
	border-right-color: #000;
	border-bottom-color: #000;
	border-left-color: #000;
}
.Muscles h2 {
	font-family: "Arial Black", Gadget, sans-serif;
	font-size: 50px;
	font-variant: small-caps;
	text-align: center;
	word-spacing: 0.3em;
	clear: left;
	margin-top: 50px;
	margin-right: 0px;
	margin-bottom: -35px;
	margin-left: 0px;
	position: relative;
	top: -30px;
	right: 0px;
	border-top-width: 1px;
	border-right-width: 1px;
	border-bottom-width: 1px;
	border-left-width: 1px;
	border-top-style: solid;
	border-bottom-style: solid;
	border-top-color: #000;
	border-right-color: #000;
	border-bottom-color: #000;
	border-left-color: #000;
}
	.Biceps h2 {
	font-family: "Arial Black", Gadget, sans-serif;
	font-size: 50px;
	font-variant: small-caps;
	text-align: center;
	word-spacing: 0.3em;
	clear: left;
	margin-top: 50px;
	margin-right: 0px;
	margin-bottom: -35px;
	margin-left: 0px;
	position: relative;
	top: -30px;
	right: 0px;
	border-top-width: 1px;
	border-right-width: 1px;
	border-bottom-width: 1px;
	border-left-width: 1px;
	border-top-style: solid;
	border-bottom-style: solid;
	border-top-color: #000;
	border-right-color: #000;
	border-bottom-color: #000;
	border-left-color: #000;
}
.TipsXXX #right_column {
	background-color: #900;
	width: 0px;
	float: right;
	padding: 0px;
	margin: 0px;
	clip: rect(0px,0px,0px,0px);
	margin-top: 20px;
	border-top-width: 0px;
	border-right-width: 0px;
	border-bottom-width: 0px;
	border-left-width: 0px;
}
.TipsXXX #left_column {
	margin: 0px;
	background-color: #FFF;
	width: 750px;
	padding-left: 10px;
	padding-bottom: 5px;
	margin-left: 5px;
	text-decoration: none;
	font-weight: normal;
	margin-bottom: 5px;
	margin-top: 20px;
	text-align: justify;
	border-top-width: 0px;
	border-right-width: 0px;
	border-bottom-width: 0px;
	border-left-width: 0px;

}
.FAQS #left_column {
	margin: 0px;
	background-color: #FFF;
	width: 760px;
	margin-left: 5px;
	padding: 5px;
	margin-top: 20px;
	margin-bottom: 5px;
	border: 0px solid #FFF;
	text-align: justify;
}
.FAQS #right_column {
	background-color: #900;
	width: 0px;
	float: right;
	padding: 0px;
	margin: 0px;
	clip: rect(0px,0px,0px,0px);
	margin-top: 20px;
	border-top-width: 0px;
	border-right-width: 0px;
	border-bottom-width: 0px;
	border-left-width: 0px;
}
.FAQS h2 {
	font-family: "Arial Black", Gadget, sans-serif;
	font-size: 50px;
	font-variant: small-caps;
	text-align: center;
	word-spacing: 0.3em;
	clear: left;
	margin-top: 50px;
	margin-right: 0px;
	margin-bottom: -35px;
	margin-left: 0px;
	position: relative;
	top: -30px;
	right: 0px;
	border-top-width: 1px;
	border-right-width: 1px;
	border-bottom-width: 1px;
	border-left-width: 1px;
	border-top-style: solid;
	border-bottom-style: solid;
	border-top-color: #000;
	border-right-color: #000;
	border-bottom-color: #000;
	border-left-color: #000;
}
.Muscles #right_column {
	background-color: #FFFFFF;
	padding: 0px;
	width: 565px;
	margin-top: 10px;
	margin-left: 5px;
	margin-bottom: 50px;
	border-top-width: 0px;
	border-right-width: 0px;
	border-bottom-width: 0px;
	border-left-width: 0px;
}
.Muscles #left_column {
	background-color: #FFF;
	margin: 0px;
	padding: 0px;
	width: 400px;
	margin-top: 20px;
	text-align:justify;

		border-color:#ffffff;
}
.Muscles #right_column div {
	height: 220px;
	width: 255px;
	padding: 0px;
	margin: 8px;
	float: left;
	border-top-style: solid;
	border-right-style: solid;
	border-bottom-style: solid;
	border-left-style: solid;
	background-color: #FFF;
		border-top-width: 1px;
	border-right-width: 1px;
	border-bottom-width: 1px;
	border-left-width: 1px;
}

.Biceps #right_column {
	height: auto;
	width: 550px;
	background-color: #FFF;
	margin-top: 0px;
	margin-right: 0px;
	margin-bottom: 20px;
	margin-left: 5px;
	border: 0px solid #FFF;
	padding-top: 0px;
	padding-left: 5px;
	padding-right: 5px;
	text-align: justify;
}
.Biceps #left_column {
	margin-top: 0px;
	margin-left: 20px;
	height: 300px;
	width: 360px;
	background-color: #FFF;
	border: 0px solid #fff;
}
.Biceps #other_links {
	float: left;
	width: 969px;
	background-color: #FFFFFF;
	margin-bottom: 0px;
}
.Biceps #other_links div {
	height: 220px;
	width: 255px;
	margin: 10px;
	float: left;
	border: 1px solid #000;
	padding-top: 0px;
	padding-right: 0px;
	padding-bottom: 0px;
	padding-left: 0px;
	background-color: #FFF;
}
.FAQS #left_columnFAQ {
	width: 760px;
	float: left;
	background-color: #FFF;
	margin-top: 5px;
	margin-bottom: 5px;
	margin-left: 5px;
	padding: 5px;
	border: 0px solid #FFF;
}
#footer {
font-family: Verdana, Arial, Helvetica, sans-serif;
	background-color: #ffffff;
	overflow: hidden;
	width: 987px;
	border-top-style: solid;
	border-top-color: #000;
	border-right-color: #000;
	border-bottom-color: #000;
	border-left-color: #000;
	border-top-width: 1px;
	height: 265px;
	margin-right: auto;
	margin-left: auto;
	margin-bottom: 0px;
	margin-top: 0px;
}
#footer2 {
	width: 987px;
	overflow: hidden;
	margin-left: auto;
	margin-right: auto;
	
border-top-width: 0px;
border-top-style:solid;
border-top-color: #000;
margin-bottom: 10px;
}
#footer2 p {
	text-align: center;
	color: #000000;



}
#footer2 a {
	text-decoration: none;
	color: #000000;
font-weight:normal;

}
input.button {
	color: #000;
	font-size: 0.8em;
	font-weight: bold;
	font-family: Verdana, Arial, Helvetica, sans-serif;
	border: 1px solid #000000;
	background-color: #0c0;
	float: right;
	margin-right: 5px;
	
}
#footer input.button {
float: left;
}
.TipsXXX #container #left_column h3 {
	font-size: 22px;
}
#container #intro {
	padding-left: 10px;
}
.Biceps #container #intro {
	padding-left: 10px;
}
.LOGO {
	height: 160px;
	width: 355px;
		float: left;

}
.LOGO2 {
	height: 160px;
	width: 600px;
	float: left;
margin-top:20px;
}

img {
    border: 0
}
#footer .newsletter {
	float: right;
	height: 265px;
	width: 310px;
	margin-top: 0px;
	overflow-y: scroll;
	overflow-x: hidden;
	
border:0px;}

#footer .Quote {
width: 300px;
height: 300px;
float: left;
margin-top: 20px;
margin-left:10px;}

	#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }
	/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.
	   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */
.indicates_required {font-size: 8px;
float:right;
padding-right:15px;}
.newsletter .mc-field-group { margin-top:0px;
margin-bottom: -5px;
padding-top:0px;
padding-bottom: 0px;}
#footer .newsletter h3 {margin-top: -5px;
margin-bottom: 0px;
padding-right: 0px;}
#mc_embed_signup #mc-embedded-subscribe-form .clear #mc-embedded-subscribe { background: #00cc00;}
#mc_embed_signup #mc-embedded-subscribe-form .clear #mc-embedded-subscribe:hover{ background: #006600;}

 a {
font-weight:bold;
	text-decoration: none;
	color: #060;}
#sitemap a {
font-weight:normal;
	text-decoration: none;
	color: #000;}
#sitemap p {
font-weight:bold;
	text-decoration: none;
	color: #000;}

.TipsXXX #left_column h4 {color:white;
background:#00cc00;
border-radius: 50px 10px 50px 10px;
padding-left:20px;
padding-top:2px;
padding-bottom:2px;
padding-right:20px;
text-align:center;
width:20%;}
.TipsXXX #left_column #adv #title h4 {  font-size: 1em;
border-radius: 0px;
    color: white;
width:100%;
    background-color:#00cc00;
padding-left: 0px;
padding-top: 2px;
padding-bottom: 2px;
padding-right: 0px;
    margin: 0px 0px 0.5em 0px;
}
#middle { float:left;
margin-left:100px;
font-size: 15px;
	font-weight: bold;
margin-top: -7px;
}
#middle a {color:#000;
font-weight:normal;
font-size: 15px;}
.MFA td {
color:#000000;
padding:10px;
border:0px;
border-left: 1px solid #006600;
background-color:#ffffff;
}
.MFA th {
color:#ffffff;
background-color:#00cc00;
padding:5px;
border-bottom: 1px solid #006600;
border-left: 1px solid #006600;
}
.MFA {
    border-collapse:collapse;
border-color:#006600;
font-size: 14px;
font-family: Arial, Helvetica, sans-serif;
border: 1px solid #006600;
text-align:center;
}


.MSHA td {
color:#000000;
padding:5px;

border-left: 1px solid #006600;
background-color:#ffffff;
border-bottom: 1px solid #006600;
}
.MSHA th {
color:#ffffff;
background-color:#00cc00;
padding:5px;
border-bottom: 1px solid #006600;
border-left: 1px solid #006600;
}
.MSHA {
    border-collapse:collapse;
border-color:#006600;
font-size: 14px;
font-family: Arial, Helvetica, sans-serif;
border: 1px solid #006600;
text-align:center;
}



#topnav a {

font-family: Arial, Helvetica, sans-serif;
display:block;
		font-weight: bold;
	text-decoration: none;
	text-align: center;
	padding-left:16px;
	padding-right:16px;
	color: #FFF;

}
#topnav ul li{
float:right;
border-color:#fff;
	border-top-width: 0px;
	border-right-width: 1px;
	border-bottom-width: 0px;
	border-left-width: 0px;
	border-top-style: solid;
	border-right-style: solid;
	border-bottom-style: solid;
	border-left-style: solid;
	background-color: #a52417;
	font-size: 17px;
	padding-top:5px;
	padding-bottom:5px;
}
#topnav li:hover {
	background-color: #ff1800;
}
 
#topnav ul {
float:right;
	margin: 0px;
top:0px;
	list-style: none;
	right:0px;
	padding: 0px;
	background-color: #a52417;
	position: relative;

border-radius: 0px 0px 0px 20px;
}

#topnav li:first-child  {
margin-right:15px;
	border-right-width: 0px;
border-radius: 10px 10px 10px 10px;
font-size: 11px;
margin-top:5px;
margin-bottom:3px;
background-color: #ff1800;

}
#topnav li:last-child  {
border-bottom-left-radius: 10px;
height: 22px;
}
#topnav li:nth-child(2){
margin-right:5px;
	border-right-width: 0px;
height: 22px;
}
#topnav li:nth-child(3){
height: 22px;
}
#alltopnav{
width:62.5%;
	margin: 0px;
height:25px;
top:0px;
	list-style: none;
	right: 10px;

	background-color: #a52417;
	position: absolute;
border-radius: 0px 0px 0px 10px;
}
#contactnavbar {background-color: gray;
height:20px;
padding-top:2px;
padding-bottom:3px;
padding-left:5px;
padding-right:5px;
float:left;
margin-left:20px;
border-color:#fff;
	border-top-width: 0px;
	border-right-width: 1px;
	border-bottom-width: 0px;
	border-left-width: 1px;
	border-top-style: solid;
	border-right-style: solid;
	border-bottom-style: solid;
	border-left-style: solid;}
#Trans {
float:right;
width:350px;}